CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.7.17

February 6, 2017 by Beau

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Hang Power Snatch
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Establish a Heavy Single

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Slippery Slope
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3 Rounds
27 Cal Row
9 Hang Power Snatch 115/75
6 Bar MU

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L2   95/65,  C2B
L3   75/35,  Pull ups/Progressions
T1    Same
T2/T3  Moderate Wt,  Pull ups

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Cash Out
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30 Banded Pull aparts (from the top)
30 Banded Pull aparts (from the front)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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