.
.
Hang Power Snatch
.
Establish a Heavy Single
.
.
Slippery Slope
.
3 Rounds
27 Cal Row
9 Hang Power Snatch 115/75
6 Bar MU
.
L2 95/65, C2B
L3 75/35, Pull ups/Progressions
T1 Same
T2/T3 Moderate Wt, Pull ups
.
Cash Out
.
30 Banded Pull aparts (from the top)
30 Banded Pull aparts (from the front)
.
