CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 2.25.17

February 24, 2017 by Beau

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Saturday Morning Beatdown

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ABC’s

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AMRAP-20
7 C2B
7 Thrusters 95/65
7 Hang Pw Cleans
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rest 3 minutes
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AMRAP-2
Windshield Wipers (loaded BB)

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L2   Pull ups/PU Progressions,  75/35
T1    Same
T2/T3  Thrusters @ or above parallel,  No Windshield Wipers

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Filed Under: Uncategorized

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