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Team Built by Rico playing dirty early in the season.
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Hold the Sugar
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Every 3 min for 15 minutes
(after warming up to a working set wt)
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5 OHS
:45 Plank
(climbing each set)
/
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Cash Out
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Coach’s Choice
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L2 Banded Pull ups
L3 Front Squat (option), Ring Rows
T1 Step ups
T2/T3 Front Squats @ or above parallel, Bridge (no planking)
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CrossFit Open Week 1
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What an awesome start to the Games Season Florian. 17.1 scores are due this evening at 8p. Don’t wait until the last moment!! Log your scores at games.crossfit.com now. If you are participating in the Florian Intramural Open (FIO), your scores won’t count until you enter them on the .com. Full Week 1 results will be posted Wednesday evening.
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Sappy Squad starts their recruiting at an early age. Maybe even a couple of tampering violations as well
