CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 2.27.17

February 26, 2017 by Beau

.

Team Built by Rico playing dirty early in the season.
.
.,

Hold the Sugar
.
Every 3 min for 15 minutes
(after warming up to a working set wt)
.
5 OHS
:45 Plank
(climbing each set)
/
.
Cash Out
.
Coach’s Choice

.
L2   Banded Pull ups
L3   Front Squat (option),  Ring Rows
T1    Step ups
T2/T3  Front Squats @ or above parallel, Bridge (no planking)

.
CrossFit Open Week 1
.
What an awesome start to the Games Season Florian. 17.1  scores are due this evening at 8p.  Don’t wait until the last moment!! Log your scores at games.crossfit.com now. If you are participating in the Florian Intramural Open (FIO), your scores won’t count until you enter them on the .com. Full Week 1 results will be posted Wednesday evening.
..
.
Sappy Squad starts their recruiting at an early age. Maybe even a couple of tampering violations as well

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut