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Front Squat
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3 x 7
Across
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Kicking & Screaming
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AMRAP-12
Row 500m
12 Burpee Box Jump Overs 24/20
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L2/T1 Step Overs
T2/T3 Moderate Wt, FS @ or above parallel, Modified Burpees w Step up
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Modified Schedule
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Due to the storm, the 0530a, 7a and 9a classes are cancelled.
We will post the remainder of the day’s schedule in the AM on the Member’s Page.
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