CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 2.13.17

February 12, 2017 by Beau

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Front Squat
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3 x 7
Across
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Kicking & Screaming
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AMRAP-12
Row 500m
12 Burpee Box Jump Overs 24/20

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L2/T1   Step Overs
T2/T3  Moderate Wt,  FS @ or above parallel,  Modified Burpees w Step up

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Modified Schedule
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Due to the storm, the 0530a,  7a and 9a classes are cancelled.
We will post the remainder of the day’s schedule in the AM on the Member’s Page.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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