.
.
Front Squat
.
3 x 7
Across
.
.
EMOM-10
50 Double Unders
:30 Strict Pull ups
(rest in the hang if fatigued)
odd/even
.
L2 Singles x2, Kipping Pull ups
L3 Singles, Band Pull ups/Ring Rows
T1 Same
T2/T3 Moderate Wt, FS @ or above parallel, 30 RKBS option
.
