Strict but Deadly
In Teams of 2:
.
AMRAP-20
5 Strict HSPU
10 Deadlifts 185/135
.
1 athlete completes a full round
1 athlete holds the bar during HSPU then holds HS during DL
Alternate on a completed round
.
L2 Kipping HSPU, 135/95
L3 1-2 Abmats or HR Push ups w/ 1 Wall Climb
T1 Same
T2/T3 KB DL, Bridge Hold, Modified HR Push ups
.
Cash Out
.
In Teams of 2:
AMRAP-4
Rope Climbs
1 works / 1 rest
L2/ T2/T3 Modified Rope Climbs