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Strict but Deadly
In Teams of 2:
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AMRAP-20
5 Strict HSPU
10 Deadlifts 185/135
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1 athlete completes a full round
1 athlete holds the bar during HSPU then holds HS during DL
Alternate on a completed round
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L2 Kipping HSPU, 135/95
L3 1-2 Abmats or HR Push ups w/ 1 Wall Climb
T1 Same
T2/T3 KB DL, Bridge Hold, Modified HR Push ups
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Cash Out
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In Teams of 2:
AMRAP-4
Rope Climbs
1 works / 1 rest
L2/ T2/T3 Modified Rope Climbs
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