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L-Sit
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3 max effort attempts
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20/10
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8 Rounds
:20 Box Jumps 24/20
:10 rest
:20 KBS 53/35
:10 rest
:20 HR Push ups
:10 Plank
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L2 Step ups, 45/26
L3 35/20, Modified Push ups
T1 Step ups
T2/T3 Step ups, RKBS, Modified Push ups, No L-Sits
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Knowledge is POWER!
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Ladies and Gentlemen …. the Snow Day Calculator
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