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L-Sit
.
3 max effort attempts
.
.
20/10
.
8 Rounds
:20 Box Jumps 24/20
:10 rest
:20 KBS 53/35
:10 rest
:20 HR Push ups
:10 Plank
.
L2 Step ups, 45/26
L3 35/20, Modified Push ups
T1 Step ups
T2/T3 Step ups, RKBS, Modified Push ups, No L-Sits
.
Knowledge is POWER!
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Ladies and Gentlemen …. the Snow Day Calculator