.
.
CrossFit Games Open 13.3
.
AMRAP – 12
150 Wall Balls 20/14
90 Double Unders
30 Muscle ups
.
L2 14/10, Singles x2, C2B
L3 10/6, Singles, Pull ups / Pull up Progressions
T1 Same
T2/T3 WBs @ or above parallel, 40 RKBS (option)
.
Cash Out
.
3 Rounds
:30 V-Sits
:30 Bicycles
:30 Flutter Kicks
:30 Rest
.
