CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 1.25.17

January 24, 2017 by Beau

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CrossFit Games Open 13.3
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AMRAP – 12
150 Wall Balls 20/14
90 Double Unders
30 Muscle ups

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L2   14/10,  Singles x2,  C2B
L3   10/6,  Singles,  Pull ups / Pull up Progressions
T1    Same
T2/T3  WBs @ or above parallel,  40 RKBS (option)

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Cash Out
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3 Rounds
:30 V-Sits
:30 Bicycles
:30 Flutter Kicks
:30 Rest

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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