.
.
Cindy
.
AMRAP-20
5 Pull-ups
10 Push-ups
15 Airsquats
.
L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Push ups, Squats @ or above parallel
.
Volume 2 ISSUE 11 of The Hook, the official newsletter of CrossFit Florian
.
