CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 1.10.17

January 9, 2017 by Beau

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Skill: GHD Sit up

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Armored Steel
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In Teams of 2:
2 Rounds
60 DB Snatches 70/50
30 GHD Situps
60 Box Jumps
30 T2B

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L2   50/35, Weighted sit ups (partner anchors), Step ups,  Knee ups
L3   35/25,  Abmat Sit ups
T1    Step ups,  Wt Sit ups
T2/T3  RKBS, Step ups,  Knee ups

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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