.
.
Front Squat
.
3 x 7
Across
.
.
EMOM – 5
1st – 15 Thrusters
2nd – 12 Pull ups
3rd – 9 Thrusters
4th – 12 Pull ups
5th – 15 Thrusters
.
Rx 95/65
L2 75/35, Banded Pull ups
L3 Ring Rows
T1 Same
T2/T3 Thrusters @ or above parallel
.
