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Your 2017 Winter Masters Team Classic Champs (Bill, Anne, Gal and Matt W)
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Cash In
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EMOM-5
12 Thrusters 95/65
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22″ Rims
In Teams of 3:
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AMRAP – 22
Cals on AB
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1 works / 1 planks / 1 rest
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L2 10 Thrusters
L3 7 Thrusters, 75/35
T1 Same
T2/T3 Thrusters @ or above parallel (Fr Squat option), No Plank / Bridge
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The Double Under Seminar scheduled for February 9th has been rescheduled for Friday February 10!!
Please see the post on the Members page to confirm your rsvp and/or inquire about a 2nd session on Saturday.
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