CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 1.2.16

January 1, 2017 by Beau

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Dazed and Confused
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3 Rounds
2:00 Squat Cleans  135/95
2:00 Lateral Burpees
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rest 2 minutes between rounds

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L2   95/65
L3   75/35,  Modified Burpees
T1    Same
T2/T3  Moderate Wt,  Hang Squat Cleans @ or abovel parallel or Fr Squats
Modified Burpees

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Cash Out
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Plank [:45 / rest :15] x2
Tabata Bicycles
Plank [:45 / rest :15] x2
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2 rounds of planking right into tabata bicycles into 2 rounds of planking

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Winterlude News
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Teams have until the close of business today to register and be guaranteed an event Tee/Tank
Tees are the traditional unisex Tees we use for the guys. Ladies’ Tanks will be the same as our heather white ‘Merica Tanks
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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