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Dazed and Confused
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3 Rounds
2:00 Squat Cleans 135/95
2:00 Lateral Burpees
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rest 2 minutes between rounds
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L2 95/65
L3 75/35, Modified Burpees
T1 Same
T2/T3 Moderate Wt, Hang Squat Cleans @ or abovel parallel or Fr Squats
Modified Burpees
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Cash Out
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Plank [:45 / rest :15] x2
Tabata Bicycles
Plank [:45 / rest :15] x2
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2 rounds of planking right into tabata bicycles into 2 rounds of planking
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Winterlude News
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Teams have until the close of business today to register and be guaranteed an event Tee/Tank
Tees are the traditional unisex Tees we use for the guys. Ladies’ Tanks will be the same as our heather white ‘Merica Tanks
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