.
.
Bump N Grind
.
21-15-9
Deadlifts 225/155
Burpee Box Jumps 24/20
.
L2 185/135, 20/plates
L3 155/105, Burpee Step Overs
T1 Step Overs
T2/T3 Moderate Wt / KB DL, Modified Burpee Step up (not over)
.
Cash In / Out
Coach’s Choice
.
