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Bump N Grind
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21-15-9
Deadlifts 225/155
Burpee Box Jumps 24/20
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L2 185/135, 20/plates
L3 155/105, Burpee Step Overs
T1 Step Overs
T2/T3 Moderate Wt / KB DL, Modified Burpee Step up (not over)
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Cash In / Out
Coach’s Choice
50 Central St - Norwood, MA 02062