.
.
5 Rounds
AHAP climbing
5 second hold @ top of the 2nd jerk
.
1 Power Clean
2 Split Jerks
.
.
1 Minute Plank, right into
Annie
.
50-40-30-20-10
Double-unders
Sit-ups
.
L2 Singles x2
L3 Singles
T1 Same
T2/T3 Moderate Wt, Hang Pw Clean, Half the reps in RKBS & 5 Cals per rounds
.
