Friday 1.6.17 January 5, 2017 by Beau . . 5 Rounds AHAP climbing 5 second hold @ top of the 2nd jerk . 1 Power Clean 2 Split Jerks . . 1 Minute Plank, right into Annie . 50-40-30-20-10 Double-unders Sit-ups . L2 Singles x2 L3 Singles T1 Same T2/T3 Moderate Wt, Hang Pw Clean, Half the reps in RKBS & 5 Cals per rounds .