CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 12.28.16

December 27, 2016 by Beau

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15765726788_3fc8b01447_z
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Rise up
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AMRAP-25
In Teams of 2 complete:
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20 Box Jumps 24/20
4 Rope Climbs
50 Double Unders
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L2  20/plates,  Modified RCs,  Singles x2
L3
  Step ups, RC sub – 10 Ball Slams 50/30, Singles
T1   Step ups
T2/T3  Step ups,  Modified Rope Climb,  20 RKBS

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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