.
.
Cash In
(10 min cap)
.
10 to 1
HSPU
Ball Slams 50/30
.
.
Cardio
.
EMOM-21
12/9 AB
15/12 Cal Row
40 Double Unders
.
L2 1-2 Abmat HSPU, Singles x2
L3 2x HR Push ups, :45 AB test, :30 Row test, Singles
T1 Same
T2/T3 Modified Push ups, MB Slams, 15 RKBS
.
