.
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Cool Beans
.
Row 500m
Rest 1 minute
3 Rounds
10 Hang Clean & Jerk 135/95
50 Double Unders
Rest 1 minute
Row 500m
.
L2 95/65, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 15 RKBS (in lieu of DUs)
.
Cash Out
.
14 Rounds
Hollow Rocks
Ball Slams 50/30
odd/even
:20 work / :10 rest
.
Winterlude ’17
Florian’s Winter InHouse Throwdown
Saturday – January 21st
.
Registration Opens Today
$40 per Team
Includes Event Tee/Tank
Registration Deadline – Dec 31st
.
