.
.
Click Clack
.
50 Cal Row
50 T2B
Rest 5 Minutes
40 Cal Row
40 Wall Balls 20/14
Rest 4 Minutes
30 Cal Row
30 Burpees
.
Rest is included in time
.
L2 Knee ups, 14/10
L3 Abmat Sit ups, 10/6, Modified Burpees
T1 Same
T2/T3 RKBS, WBs @ or above parallel, Modified Burpees
.
