L2 95/135/185 – 75/95/135, Banded Pull ups
L3 75/95/135, 55/75/95, Ring Rows
T2/T3 Fr Squats @ or above parallel
It’s the end of the year and we are looking for a little constructive criticism ….. or praise. We have inserted a Feedback Form on the Florian website. It may be accessed by scrolling over the “Schedule Tab” on the menu bar.
We thank you in advance for taking the time to complete the Feedback Survey. Complete in whole or in part. We can’t guarantee each idea will be implemented, but we will read and discuss. Your input is completely anonymous (unless you would like a direct response from Bill or Beau), so please comment freely.