CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 12.18.16

December 17, 2016 by Beau

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Dingleberries
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AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
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1 rows / 1 completes amrap of:
Burpees and Rope Climbs

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L2   Regular Burpees,  Modified Rope Climbs
T1    Modified Rope Climbs
T2/T3   Modified Burpees,  Modified Rope Climbs

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Cash In/Out
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Coach’s Choice

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16237197573_3c287babce_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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