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Fuck 2016
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AMRAP 6
4 Hang Cleans 185/135
12 HR Push ups
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Rest 4 min
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AMRAP 6
5 DL 275/185
10 Burpees
20 Lateral Hops
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Rest 4 min
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AMRAP 6
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
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Until time runs out
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L2 Scale Wt and Pull up progressions accordingly
T1 Same
T2/T3 Modified Push ups, Modified Burpees, Thrusters @ or above parallel
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Winter Social
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Where – Castle Island Brewery
When – Saturday, Jan 7th
Time – 7:30p – 11p
Dress – Fashionably Casual
Cost – $25 per person (plus 1s are welcomed)
How – Please RSVP to the member’s Page thread with how many are in your party and pay the $25 at your earliest convenience.
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Winterlude ’17
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The deadline to register has been extended to Monday!!
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