CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 30, 2016 by Beau

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Fuck 2016
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AMRAP 6
4 Hang Cleans 185/135
12 HR Push ups
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Rest 4 min
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AMRAP 6
5 DL 275/185
10 Burpees
20 Lateral Hops
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Rest 4 min
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AMRAP 6
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
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Until time runs out

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L2   Scale Wt and Pull up progressions accordingly
T1    Same
T2/T3  Modified Push ups,  Modified Burpees,  Thrusters @ or above parallel

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Winter Social
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Where – Castle Island Brewery
When – Saturday, Jan 7th
Time – 7:30p – 11p
Dress – Fashionably Casual
Cost – $25 per person (plus 1s are welcomed)
How – Please RSVP to the member’s Page thread with how many are in your party and pay the $25 at your earliest convenience.

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Winterlude ’17
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The deadline to register has been extended to Monday!!
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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