CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 12.10.16

December 9, 2016 by Beau

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Naughty or Nice
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AMRAP-7
7 Deadlifts 115/75
7 Thrusters
7 Lat Burpees

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L2  75/55
T1   Same
T2/T3  Thruster @ or above parallel,  Moderate Wt,  Modified Burpee

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The Naughty or Nice Toy Drive is taking place in lieu of regular classes today. Participation is FREE, we just ask members to donate a new / unwrapped toy. The first Heat starts at 7:30a. Walk ins are welcomed with heats running every 12 minutes.
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Doors open at 7a
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Filed Under: Uncategorized

The Ready State
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50 Central St, Norwood Ma
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