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Black Eyed Peas
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Every 3 Minutes for 21 Minutes
1 Power Clean 155/105
2 Hang Power Cleans
3 Front Squats
4 Push Press
5 Lat Burpees
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L2 115/75
L3 75/35
T1 Same
T2/T3 1 DL, 2 HPCl, 3 Fr Sq @ or above parallel, 5 Modified Burpees
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Cash In/Out
Coach’s Choice
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Winterlude ’17
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Registration is open and all the WODs have been announced on the Member’s Page.
Reg forms must be completed with reg fee by Dec 31st to guarantee an event Tee/Tank
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