CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 12.26.16

December 25, 2016 by Beau

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Black Eyed Peas
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Every 3 Minutes for 21 Minutes
1 Power Clean 155/105
2 Hang Power Cleans
3 Front Squats
4 Push Press
5 Lat Burpees

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L2   115/75
L3   75/35
T1    Same
T2/T3  1 DL,  2 HPCl,  3 Fr Sq @ or above parallel,  5 Modified Burpees

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Cash In/Out
Coach’s Choice

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Winterlude ’17
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Registration is open and all the WODs have been announced on the Member’s Page.
Reg forms must be completed with reg fee by Dec 31st to guarantee an event Tee/Tank
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31728693492_b9bb9f0aa3_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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