Monday 12.19.16

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Front Squat
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Establish a 1RM

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Turbo Boost
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AMRAP-10
10 Front Squats 95/65
10 Push Press
10 Pull ups

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L2   Banded Pull ups
L3   Ring Rows,  75/35
T1    Moderate Single
T2/T3  5 x 5

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