Monday 12.19.16 December 18, 2016 by Beau . . Front Squat . Establish a 1RM . . Turbo Boost . AMRAP-10 10 Front Squats 95/65 10 Push Press 10 Pull ups . L2 Banded Pull ups L3 Ring Rows, 75/35 T1 Moderate Single T2/T3 5 x 5 . Florian Cookie Swap