CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 12.23.16

December 22, 2016 by Beau

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19275838674_844da59aae_z
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Deadlift
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Establish a 1RM

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Jack be Nimble
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AMRAP-12
200m
12 Burpees
12 Box Jumps 24/20

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L2   Work u to a heavy single,  20/plates
L3   5 x 5 climbing,  Modified Burpees,  Step ups
T1   Step ups
T2/T3  5 x 5 @ moderate Wt,  Row Option,  Modified Burpees,  Step ups

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Holiday Weekend Schedule
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Friday – Full Schedule
Saturday – Full Schedule
Christmas – CLOSED
Monday – Full Schedule
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No CFKids this Saturday

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13431511434_e190bde215_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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