.
.
Deadlift
.
Establish a 1RM
.
.
Jack be Nimble
.
AMRAP-12
200m
12 Burpees
12 Box Jumps 24/20
.
L2 Work u to a heavy single, 20/plates
L3 5 x 5 climbing, Modified Burpees, Step ups
T1 Step ups
T2/T3 5 x 5 @ moderate Wt, Row Option, Modified Burpees, Step ups
.
Holiday Weekend Schedule
.
Friday – Full Schedule
Saturday – Full Schedule
Christmas – CLOSED
Monday – Full Schedule
.
No CFKids this Saturday
.
