.
.
Deadlift
.
3 @ 80%
3 @ 85%
3+ @ 90%
.
.
EMOM-10
5-10 HSPU
10 C2B
odd/even
Scale up/down accordingly on HSPU
Stay within 5-10
.
L2 70/75/80%, Pull ups
L3 5 x 5, Pull ups Progressions, HR Push ups (no Wall Climb)
T1 Same
T2/T3 5 x 5, Moderate Wt (KB DL if needed), Modified Push ups
.
