CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 12.9.16

December 8, 2016 by Beau

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11914844524_d96535b4d4_z
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Deadlift
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3 @ 80%
3 @ 85%
3+ @ 90%
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EMOM-10
5-10  HSPU
10 C2B
odd/even

Scale up/down accordingly on HSPU
Stay within 5-10

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L2   70/75/80%,  Pull ups
L3   5 x 5,  Pull ups Progressions,  HR Push ups (no Wall Climb)
T1    Same
T2/T3  5 x 5,  Moderate Wt (KB DL if needed),  Modified Push ups

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24794988146_23b849b86f_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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