CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 11.23.16

November 22, 2016 by Beau

.
14383799436_1ce04ef43c_z

.

Double Down
.
In Teams of 4:
:60 work
:30 rest
.
4 Rounds
Cal AB (17/12)
Cal Row (20/15)
Ball Slams 50/30 (20/15)
Double Unders (60/60)
.
 Alternate each minute of work
Stop if you hit target reps, work for :60 if fail

,
L2   30/Med Ball,  Singles x2
T1    Same
T2/T3  Moderate Intensity,  Step ups,  RKBS

.
Holiday Schedule
.
Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule
.
30794313180_61f5820f78_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut