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Double Down
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In Teams of 4:
:60 work
:30 rest
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4 Rounds
Cal AB (17/12)
Cal Row (20/15)
Ball Slams 50/30 (20/15)
Double Unders (60/60)
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Alternate each minute of work
Stop if you hit target reps, work for :60 if fail
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L2 30/Med Ball, Singles x2
T1 Same
T2/T3 Moderate Intensity, Step ups, RKBS
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Holiday Schedule
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Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule
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