Grimey
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AMRAP-20
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
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Score is total calories rowed
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L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Push ups, Squats @ or above parallel
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50 Central St - Norwood, MA 02062