Wednesday 11.2.16

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Grimey
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AMRAP-20
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
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Score is total calories rowed

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L2   Banded Pull ups
L3   Ring Rows,  Modified Push ups
T1    Same
T2/T3  Modified Push ups,  Squats @ or above parallel
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