Breath with Me
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In Teams of 2:
40 Cal AB
50 Box Jumps 30/24
60 C2B
70 Hang Power Cleans 135/95
80 Burpees
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1 works / 1 rest
All Teams are to use the AB
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L2 24/20, Pull ups, 95/65
L3 Step ups, Banded PUs/Ring Rows, 75/35
T1 Step ups
T2/T3 Step ups, Moderate Wt, Modified Burpees
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Holiday Schedule
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Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule