CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday 11.22.16

November 21, 2016 by Beau

.
31125865506_daea77f366_z
.

Breath with Me
.
In Teams of 2:
40 Cal AB
50 Box Jumps 30/24
60 C2B
70 Hang Power Cleans 135/95
80 Burpees
.
1 works / 1 rest
All Teams are to use the AB

.
L2   24/20,  Pull ups,  95/65
L3   Step ups,  Banded PUs/Ring Rows,  75/35
T1    Step ups
T2/T3  Step ups,  Moderate Wt,  Modified Burpees

.
Holiday Schedule
.
Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule

.
31047633391_2ee0661e33_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut