.
.
Breath with Me
.
In Teams of 2:
40 Cal AB
50 Box Jumps 30/24
60 C2B
70 Hang Power Cleans 135/95
80 Burpees
.
1 works / 1 rest
All Teams are to use the AB
.
L2 24/20, Pull ups, 95/65
L3 Step ups, Banded PUs/Ring Rows, 75/35
T1 Step ups
T2/T3 Step ups, Moderate Wt, Modified Burpees
.
Holiday Schedule
.
Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule
.
