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Bench Press
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5 x 5
Climbing
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Snake Venom
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AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
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L2 Singles x2, 45/26
L3 Singles, 35/20, Sit ups
T1 Same
T2/T3 Press (no BP), AMRAP-12 – 12 Cal AB, 24 RKBS in lieu of WOD
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Save These Dates!!
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December 10th
Naughty or Nice Toy Drive HERE
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January 7th
New Year’s Party at Caste Island Brewery HERE
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