CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 11.10.16

November 9, 2016 by Beau

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10198038683_ed1ab9dd66_z
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Deadlift
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3 @ 80%
3 @ 85%
3+ @ 90%

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Cash Out
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EMOM-12

40 Double Unders
:30 HS Hold

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L2   Singles x2
L3   5 x 5,  Singles,  Wall Climb Hold
T1    Same
T2/T3  Moderate Wt,  5 x 5,  20 RKBS,  Bridge Hold

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We will be Deadlifing today instead of Friday, so we may participate
in the 3 Wisemen event on Veteran’s Day

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16193617534_d5fefa03a2_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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