CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 11.13.16

November 12, 2016 by Beau

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Burnt Brisket
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EMOM-15
12 Cal AB
12 Burpees
2 Rope Climbs

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Cash In/Out
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Tabata
HR Push ups

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L2   9 Cal,  9 Burpees,  1 Rope Climb
L3   7 Cal,  Modified Burpees,  Modified Rope Climbs,  Modified Push ups
T1   Same
T2/T3  Modified Burpees,  Modified Rope Climbs,  Modified Push ups

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Liz Ballin’ @ The Southie Showdown
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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