.
.
Burnt Brisket
.
EMOM-15
12 Cal AB
12 Burpees
2 Rope Climbs
.
Cash In/Out
.
Tabata
HR Push ups
.
L2 9 Cal, 9 Burpees, 1 Rope Climb
L3 7 Cal, Modified Burpees, Modified Rope Climbs, Modified Push ups
T1 Same
T2/T3 Modified Burpees, Modified Rope Climbs, Modified Push ups
.
Liz Ballin’ @ The Southie Showdown
