CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 11.6.16

November 5, 2016 by Beau

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30681409852_78352b1636_z.

Wodapolooza Team WOD 5
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30 Hang Power Cleans 165/115
90 Wall balls 20/14
180 Double Unders
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Complete as an individual

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L2   135/95,  14/10,  Singles x2
L3   75/45,  10/6,  Singles
T1    Same
T2/T3  WBs @ or above parallel,  60 RKBS option
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30709801181_a50a69cd1c_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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