CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.25.16

November 25, 2016 by Beau

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Saturday Morning Beatdown
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Something Wicked
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AMRAP-45
400m
30 Double Unders
20/15 Cal Row
10 Burpee Box Jump Overs

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L2   Singles x2
L3   200m,  Singles,  Burpee Step ups
T1   Burpee w/ a step up
T2/T3  Row option,  30 RKBS,  Modified Burpee w/ step up

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Registration for Dec 10th’s Naughty or Nice Toy Drive / WOD is live
Register HERE and select your Heat on the Member’s Page
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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