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Saturday Morning Beatdown
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Something Wicked
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AMRAP-45
400m
30 Double Unders
20/15 Cal Row
10 Burpee Box Jump Overs
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L2 Singles x2
L3 200m, Singles, Burpee Step ups
T1 Burpee w/ a step up
T2/T3 Row option, 30 RKBS, Modified Burpee w/ step up
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Registration for Dec 10th’s Naughty or Nice Toy Drive / WOD is live
Register HERE and select your Heat on the Member’s Page
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