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Saturday Morning Beatdown
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.com Bomb
courtesy of CrossFit.com
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1k Row
50 Wall Balls 20/14
50 Box Jumps 24/20
750m Row
35 Wall Balls
35 Box Jumps
500m Row
25 Wall Ball
25 Box Jumps
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Row Sub – 800/600/400m Run
L2 14/10, 20/plates,
L3 10/6/ Step ups
T1 Step ups
T2/T3 1/2 the bomb option, WBs @ or above parallel, Step ups
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Cradles to Crayons
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Today and Sunday are the last 2 days for donations
Please see the donation guidelines HERE
Thanks in advance for your kindness and generosity
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Trillium Social – 1p today
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