CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.19.16

November 18, 2016 by Beau

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Saturday Morning Beatdown

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.com Bomb
courtesy of CrossFit.com
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1k Row
50 Wall Balls 20/14
50 Box Jumps 24/20
750m Row
35 Wall Balls
35 Box Jumps
500m Row
25 Wall Ball
25 Box Jumps

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Row Sub – 800/600/400m Run
L2   14/10,  20/plates,
L3   10/6/  Step ups
T1    Step ups
T2/T3  1/2 the bomb option,  WBs @ or above parallel,  Step ups

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Cradles to Crayons
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Today and Sunday are the last 2 days for donations
Please see the donation guidelines HERE
Thanks in advance for your kindness and generosity
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Trillium Social – 1p today
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30288548514_f0bbbd428b_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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