CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.12.16

November 11, 2016 by Beau

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Saturday Morning Beatdown

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Skidmarks

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AMRAP-20
400m
30 KBS 53/35
20 Russian Twist
10 Ground to Shoulder (ahap)

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L2   45/26
L3   35/20
T1    Same
T2/T3  Row Option,  RKBS,  KB DL,  KB Press 5/5

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Good luck to lil’ Liz this weekend as she competes in the Southie Showdown at CF Southie. If you are in the area, she goes off at 11:15a,  1;37p and 3:58p on Saturday. Sunday TBA.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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