Saturday Morning Beatdown
30 KBS 53/35
20 Russian Twist
10 Ground to Shoulder (ahap)
T2/T3 Row Option, RKBS, KB DL, KB Press 5/5
Good luck to lil’ Liz this weekend as she competes in the Southie Showdown at CF Southie. If you are in the area, she goes off at 11:15a, 1;37p and 3:58p on Saturday. Sunday TBA.