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Saturday Morning Beatdown
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Skidmarks
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AMRAP-20
400m
30 KBS 53/35
20 Russian Twist
10 Ground to Shoulder (ahap)
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L2 45/26
L3 35/20
T1 Same
T2/T3 Row Option, RKBS, KB DL, KB Press 5/5
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Good luck to lil’ Liz this weekend as she competes in the Southie Showdown at CF Southie. If you are in the area, she goes off at 11:15a, 1;37p and 3:58p on Saturday. Sunday TBA.
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