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2016 Norwood Turkey Trot
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Tandem Bear
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1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1
Partner 1 does odd sets
Partner 2 does even sets
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10 Burpee penalty if bar rest on ground during a complex
May drop during the transition
Preferably 1 bar, Athlete picks the load, no climbing
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1 Rep
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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Holiday Schedule
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Wednesday – Full Schedule
Thanksgiving – 8:30a Only
Black Friday – 9, Open Gym & 12p
Sat & Sun – Regular Schedule
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