Front Squat
.
5 @ 75%
3 @ 85%
1+ @ 95%
.
Cash Out
..
EMOM-12
40 Double Unders
12 T2B
.
L2 65/75/85%, Singles x2, Knee ups
L3 5 x 5, Singles, Wt Sit ups
T1 Same
T2/T3 5 x 5 moderate Wt, 25 RKBS, Knee ups
50 Central St - Norwood, MA 02062