Monday 11.14.16

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Front Squat
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5 @ 75%
3 @ 85%
1+ @ 95%

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Cash Out
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EMOM-12
40 Double Unders
12 T2B

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L2   65/75/85%,  Singles x2,  Knee ups
L3   5 x 5,  Singles,  Wt Sit ups
T1    Same
T2/T3  5 x 5 moderate Wt,  25 RKBS,  Knee ups

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