.
.
Front Squat
.
3 @ 80%
3 @ 85%
3+ @ 90%
.
/
Toss & Turn
.
4 Rounds
20 Box Jumps 24/20
20 KBS 53/35
.
5 Burpee penalty, due on the spot – for every time the KBS or BJ are broken up.
.
L2 70/75/80%, 20/plates, 45/26
L3 5×5, 35/20, Step ups
T1 Step ups
T2/T3 5 x 5, Step ups, RKBS
.
Rachael & Tara reppin’ at CF 508’s Ghetto Games
