Happy Veterans Day
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3 Wise Men Veterans Day Tribute
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Jeremy
AMRAP-4
5 Hang Squat Snatch 135/95
10 Lateral Burpees
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Rest 2 minutes
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Ben
AMRAP-4
10 Pw Cleans (same Wt)
20 Pull ups
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Rest 2 minutes
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Beau
AMRAP-4
15 Box Jump Overs 24/20
30 Wall Balls 20/14
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L2 95/65, Banded Pull ups, Step Overs, 14/10
L3 75/35, Hang Pw Snatch, Modified Burpees, Ring Rows, 10/6
T1 Step Overs
T2/T3 Hang Pw Snatch, Pw Clean, Modified Burpees, Step ups, WBs @ or above parallel
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Three Wise Men Foundation HERE – Video
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