CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.11.16

November 10, 2016 by Beau

Happy Veterans Day
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3 Wise Men Veterans Day Tribute
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Jeremy
AMRAP-4
5 Hang Squat Snatch 135/95
10 Lateral Burpees
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Rest 2 minutes
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Ben
AMRAP-4
10 Pw Cleans (same Wt)
20 Pull ups
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Rest 2 minutes
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Beau
AMRAP-4
15 Box Jump Overs 24/20
30 Wall Balls  20/14
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L2   95/65,  Banded Pull ups, Step Overs,  14/10
L3   75/35,  Hang Pw Snatch,  Modified Burpees, Ring Rows,  10/6
T1    Step Overs
T2/T3  Hang Pw Snatch,  Pw Clean,  Modified Burpees,  Step ups,  WBs @ or above parallel

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Three Wise Men Foundation HERE – Video
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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