LBNC – Day 22
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Take 5
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AMRAP-5
5 Clean & Jerks 135/95
50 Double Unders
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Rest 4 Minutes
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AMRAP-5
5 Front Squats 135/95
10 Lateral Burpees
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Rest 4 minutes
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AMRAP-5
800m
Then amrap Wall Climbs
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Score is reps for each AMRAP
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L2 95/65, Singles x2
L3 75/35, Singles, Modified Burpees w/ Step Over
T1 Same
T2/T3 20 RKBS, Modified Burpees no Step Over
5 min Row for Cals, FS @ or above parallel
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