Take 5
.
AMRAP-5
5 Clean & Jerks 135/95
50 Double Unders
.
Rest 4 Minutes
.
AMRAP-5
5 Front Squats 135/95
10 Lateral Burpees
.
Rest 4 minutes
.
AMRAP-5
800m
Then amrap Wall Climbs
.
Score is reps for each AMRAP
.
L2 95/65, Singles x2
L3 75/35, Singles, Modified Burpees w/ Step Over
T1 Same
T2/T3 20 RKBS, Modified Burpees no Step Over
5 min Row for Cals, FS @ or above parallel