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Wednesday

October 11, 2016 by Beau

LBNC – Day 22
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23349297151_b82f00a8fd_z
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Take 5
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AMRAP-5
5 Clean & Jerks 135/95
50 Double Unders
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Rest 4 Minutes
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AMRAP-5
5 Front Squats 135/95
10 Lateral Burpees
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Rest 4 minutes
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AMRAP-5
800m
Then amrap Wall Climbs
.
Score is reps for each AMRAP

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L2   95/65,  Singles x2
L3   75/35,  Singles,  Modified Burpees w/ Step Over
T1    Same
T2/T3  20 RKBS,  Modified Burpees no Step Over
5 min Row for Cals,  FS @ or above parallel

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14955249269_4ff0610540_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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