CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 10.5.16

October 4, 2016 by Beau

LBNC – Day 17
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Fight Gone Bad
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3 Rounds
Wall balls 20/14
SDLHP  75/55
Box Jumps  20/14
Push Press  75/55
Cal Row
Rest 1 Minute

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In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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