Tuesday 10.11.16 October 10, 2016 by Beau LBNC – Day 21 . . Flash Flood . 9-15-21 Hang Cleans 115/75 T2B STO Cal Row . L2 95/65, Knee ups L3 75/35, Abmat Sit ups T1 Same T2/T3 Knee ups, Moderate Weight .