Thursday 10.6.16 October 5, 2016 by Beau LBNC – Day – 17 . . The Upside Down . 4-6-8 TGU Bar Muscle up . L2 2x C2B L3 2x Pull ups / Pull up Progressions, 2x Wt Step up T1 Same T2/T3 L3 ./ Flash . 3 Rounds Row 500m Run 400m .