Thursday 10.6.16

LBNC – Day – 17
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The Upside Down
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4-6-8
TGU
Bar Muscle up

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L2   2x C2B
L3   2x Pull ups / Pull up Progressions,  2x Wt Step up
T1    Same
T2/T3  L3
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Flash
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3 Rounds
Row 500m
Run 400m
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