LBNC – Day 26
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
L2 20/plates, 75/35, Banded Pull ups
L3 Step ups, Ring Rows
T2/T3 Step ups, Thrusters @ or above parallel
Good Luck to the crew running in today’s Boston Firefighters Memorial Road Race
You know what you need to do!!!
Happy Anniversary To Us!!
October 15th marked 5 years of fitness at 50 Central Street. Big THANK YOU to guys for helping make Florian the gym it is. Today’s “Anniversary” WOD is our annual celebratory workout. The beer fridge is full, pour one out in memory of members past and toast to another 5 years of crushing shit.