CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

October 1, 2016 by Beau

LBNC – Day 14

..
22643831977_3906b90e82_z
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Gwen
.
15-12- and 9 reps
Clean & Jerk
.
Reps must be touch and go at the floor. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

.
Cash In/Out
.Coach’s Choice
.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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