CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 10.10.16

October 9, 2016 by Beau

LBNC – Day 20

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Front Squat
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3 @ 80%
3 @ 85%
3+ @ 90%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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Cash Out
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AMRAP-12
1 Round of Cindy
40 Double Unders

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L2   65, 70, 75%,  Banded Pull ups
L3   5 x 5,  Ring Rows
T1    Same
T2/T3  5 x 5,  All Squats @ or above parallel,  Modified Push ups

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Full Schedule Today!!
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18290165826_985a6e0dda_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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