LBNC – Day 20
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Front Squat
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3 @ 80%
3 @ 85%
3+ @ 90%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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Cash Out
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AMRAP-12
1 Round of Cindy
40 Double Unders
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L2 65, 70, 75%, Banded Pull ups
L3 5 x 5, Ring Rows
T1 Same
T2/T3 5 x 5, All Squats @ or above parallel, Modified Push ups
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Full Schedule Today!!
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