CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.21.16

October 20, 2016 by Beau

LBNC – Day 31
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30458022705_c8188fa327_z
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Deadlift
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5 @ 75%
3 @ 85%
1+ @ 95%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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No. 9 Pocket

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AMRAP-12
30 Double Unders
30 Wall Balls 20/14
30 KBS 53/35

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L2   65%/75%/85%,  Singles x2,  14/10,  45/26
L3   5 x 5 climbing,  Singles,  10/6,  35/20
T1   65%/75%/85%
T2/T3  5×5 or DL KB,  AB 10,  WBs @ or above parallel,  RKBS

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30371192341_7347260654_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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