LBNC – Day 31
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Deadlift
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5 @ 75%
3 @ 85%
1+ @ 95%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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No. 9 Pocket
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AMRAP-12
30 Double Unders
30 Wall Balls 20/14
30 KBS 53/35
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L2 65%/75%/85%, Singles x2, 14/10, 45/26
L3 5 x 5 climbing, Singles, 10/6, 35/20
T1 65%/75%/85%
T2/T3 5×5 or DL KB, AB 10, WBs @ or above parallel, RKBS
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