CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.7.16

October 6, 2016 by Beau

LBNC – Day 18
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Deadlift
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5 @ 75%
5 @ 80%
5+ @ 85%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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Tres
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3 Rounds
30 Box Jumps 24/20
3 Wall Climbs
200m

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L2   Step ups,  Modified Wall Climb
T1    Same
T2/T3  Moderate Wt @ 5×5 or KB DL,  L2

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LNBC News
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The Deadline to sign up for next week’s 1 Day Cleanse with Stacy’s Juice Bar is today @ noon.
Details and the sign up sheet are on the Sunday Paleo Dinner Page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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