LBNC – Day 18
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Deadlift
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5 @ 75%
5 @ 80%
5+ @ 85%
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Percentages are off of your Training Max (90% of your 1RM)
To save valuable class time, please come to class with your percentages already calculated.
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Tres
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3 Rounds
30 Box Jumps 24/20
3 Wall Climbs
200m
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L2 Step ups, Modified Wall Climb
T1 Same
T2/T3 Moderate Wt @ 5×5 or KB DL, L2
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LNBC News
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The Deadline to sign up for next week’s 1 Day Cleanse with Stacy’s Juice Bar is today @ noon.
Details and the sign up sheet are on the Sunday Paleo Dinner Page
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